I’M NOT FLEXIBLE. CAN I DO YOGA?

I’M NOT FLEXIBLE. CAN I DO YOGA?

Absolutely! In fact, you are the perfect candidate for yoga. Give it a try and over time you will notice that yoga helps you to become more flexible. Everybody is different, so never feel the need to practice poses exactly like the teachers: they are only there as a guide, and their own personal experiences with yoga are different from yours or anyone else’s. Listen to your body, don’t force yourself, and stay within your limits. Also, like any other exercise program, please consult your doctor before beginning to practice yoga.