WHAT’S THE DIFFERENCE BETWEEN ON DEMAND CLASSES AND LIVE CLASSES?
Yoga on demand is an extensive library of pre-recorded yoga videos that can be accessed anytime that fits your schedule. I’ve designed, filmed, edited, and curated all of these classes for a well-rounded at home yoga practice. You can use the videos according to your convenience and energy level. Live classes are offered 5 days a week and can be taken from the comfort of your own home, or anywhere you are! Begin or grow your home practice with a more interactive experience and a wonderful, fun community. Make new friends, tell jokes, and talk about life! Prior to class, you will have the opportunity to ask for tips on modifications or for a specific stretch. Regardless of the format you choose, my classes will guide you through intelligent, effective sequences designed with an increased awareness of anatomy, structure, and how the body functions. You’ll get more flexible, stronger, build lean muscle, improve your cardio conditioning, and deepen the mind-body connection.
