WHY SHOULD I DO YOGA?

WHY SHOULD I DO YOGA?

Why shouldn’t you do yoga?!  Yoga is a unique form of exercise with many benefits to the body and mind.  Yoga increases flexibility and muscle strength while decreasing anxiety, stress, and the risk for injury.  It’s an integral addition to any exercise program because of its unique ability to offer cardiovascular benefits, maintain or lose weight, and detoxify the body while being approachable to any and all body types and ages.  Yoga has been practiced for thousands of years all over the world and it continues to gain popularity today. And since there are so many different styles to choose from, it never gets old!